The MinY, specially developed for children and young people, is adapted to the physical requirements of young athletes in terms of elasticity and size and enables age-appropriate and effective training of physical basics.
The three different strengths enable young athletes to gradually get used to the stresses of competitive sports. They are optimally used for injury prevention and posture training in schools, clubs and at home.
Physiotherapists and rehabilitation trainers can also successfully carry out the usual corrective exercises with children and young people.
The most important things at glance:
- Avoiding the risk of injury by reducing muscular imbalances
- Introduction to general resistance training without weights
- Improving trunk, knee, hip and ankle stability